Cancer patients often have a heavy amount of treatment to go through on a regular basis. For many people, this means radiation or chemotherapy treatments a few times a week. These medical treatments can cause a person to feel and to be physically ill to their stomachs, decrease energy, and to have massive amounts of anxiety. Recent reports have shown that running has helped cancer patients to develop a more upbeat attitude and to gain higher levels of motivation and energy.  Read more....

Did you grow up hearing “go to school, get a good job, work hard and live off your retirement”? Are you currently one of the millions of unemployed workers in the US? Have you sent out hundreds of resumes in hopes that an employer will hire you? When you think about following the old idea of go to school, get a good job and live off your retirement, it doesn’t carry the same weight that it used to. In fact, it never carried much weight because that way of thinking has always been a poor man’s way of thinking.  Read more....

Have you ever felt like you were suffering from information overload due to the vast amount of products and services available via the internet? Have you found yourself afraid to share an idea or ask others for help because you don’t want people to think you don’t know what you are doing? Most people don’t know what they want to do these days because of unlimited and countless distractions, unrest and turmoil we are faced with day in and day out. With all the information available to us, it is easy to become overwhelmed and discouraged, which can lead to quitting.  Read more....

When people start to feel like their lives aren’t really going to plan, often one of the key areas where they feel out of control is in their personal finances. Financial stress is one of the worst kinds of pressure felt by people living in the modern world. It is horrible to feel that your debts are mounting up to impossible levels and that you simply cannot see a way out of the darkness. But making one investment in hiring a life coach can help you bring your personal finances under control, helping you make a life plan for the future so that you never get into bad habits again.  Read more....

There are many benefits attributed to working with a life coach while battling cancer. Studies have shown that patients see improvements emotionally, mentally and even physically. A life coach works to help you set and reach specific goals through the integration of discipline, inspiration, motivation, education, physical activity, healthy eating, spirituality and encouragement.

One such study was published in the International Journal of Interdisciplinary Social Sciences by Dr. Mary Lou Galantino of Stockton College. Dr. Galantino’s study revealed improvements in cancer patients within their day-to-day lives including learning how to overcome anxiety and depression. Physical improvements were seen as a result of an increase in healthy food choices and physical activity through the use of various motivational techniques.  Read more....

With so many networking groups, events, and functions to attend, it can become overwhelming when it’s time to decide when or how often one should network. How do you define networking? How often should you be networking? Networking can be very exciting and like many other undertakings, is an art and should be a natural part of your interaction and connecting with others. “I believe the most important part of networking is deepening the relationship you have with those in your network.” Jack Canfield So when and how often should you network?

Have you found yourself wanting more money and wanting to be in better health but not getting more of either? Does this sound like you, “I’ve been wanting this for so long, why hasn’t it happened yet?” Most people aren’t aware that every subject has two subjects, what is wanted and the lack of it. For example, many people talk about money, but they are focused on the lack of or not having enough money. So you find yourself feeling and habitually thinking about the lack of and not having enough money and those thoughts push money away.  Read more....