How are Your Health Solutions for 2015 Working ?
By Guest Blogger, Nancy White
3 Months into 2015! Most people’s 2015 resolutions are history instead of reaching their 90 day transformation that may include, lose weight, exercise more, sleep better, stop bad habits. Where are you currently in your new year resolutions?
Focus and reflect on the positive habits you have already made, and decide to keep doing them! Then for areas of your life that may need a little transformation, lose weight, detox, exercise, manage stress, drink more water, eat healthier….. decide in your mind, feel in your heart how you will feel when the change occurs and then take action- like Nike – Just Do It!
Remember, it takes 30 days to create a new habit. So give yourself grace and use your calendar. It is helpful, and more successful, if you find an accountability partner to check in with weekly. Be willing to be an accountability cheerleader for someone else too!
If your health needs transforming, diets do not last and can hinder creating healthy cells. Healthy lifestyles do work and last. You will reap so many more quality years and improve your chances of staying in good health. Who else is in your life that needs your to live a long and healthy life?
Good health includes mind, body and spirit. If you would like to use an easy overview tool to access your health, get your free Health Wheel Analysis and copy of Healthy Suggestions. The next step is to go to my website and click on the download button. As a bonus, if you would like a Free 30 minute Discovery Session, sign up at www.rejvn8u.com
Thank you for reading my blog! To your great health and longevity.
Nancy White is a native of Charlotte, NC. She has a passion for teaching and coaching people to live pro-active, naturally healthy lifestyles. Via her REJVN8U business, Nancy has assisted more than 600 people to improve their health.
Thank you for reading Nancy’s blog post!
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