Personal Development Archives

Smile Stress Relief

By Guest Blogger, Tina Warner

As I sit down at my computer to write this blog, the mere thought of adding “just one more thing” to my busy schedule makes me anxious and stressed. I immediately recognize it and begin to laugh. It’s the little things like an incoming email notice to an already over-loaded inbox, job demands, a traffic jam, or any number of seemingly mundane things that can put us over the edge. Stress is a given but how we handle those things that are not always under our control will make all the difference in the world. Simple changes can help on-going stress from becoming chronic stress and keep your body healthy. Here are a few simple … Read More »

What Month is March – Nutrition Month!


By Guest Blogger, Nancy White

March is National Nutrition Month, since it is in between winter and spring. Winter holidays and hibernating inside during the cold months, have left many of us with more than just cherished memories possibly some unwanted weight gain!

Healthy eating and routine exercise are needed all year round; but many of us need a friendly reminder to get ourselves back on track. You are worth being the best you not only for yourself, but for those who love you! Replace your unhealthy habits with smart healthier choices for a healthier body. Remember to give yourself 30 days for a new transition.

Healthful eating fuels physical activities at every stage of life.

Well-nourished and active children … Read More »

Weight Loss With Health

By Guest Blogger, Nancy White

What is your priority in your health to improve? If it is healthy weight loss read on.

Anyone can diet, which is taking nutrition out of your intake to lose some weight. But is it improving your health or just temporarily changing the numbers on the scale? It has been proven over and over, diets don’t last and people usually gain back more than they lose.

Nutrition is anything we put past our lips and becomes a part of us within 36 hours. Good and not so Good.

Why healthy weight loss ? – Click Here for Benefits and great testimonies

Weight loss with health encompasses mind, body and spirit. You first have to love … Read More »

March Madness is not Just for Basketball!

March Madness

By Guest Blogger, Nancy White

Can it be, March Madness already!

How are You doing so far in your Health transformation? Are you continuing with the same great habits you started in January for your mind, body and spirit?

What positive results have your efforts in your health, weight loss or exercise proved thus far? Are there areas are you still want to make changes in, but need a little help? Contact me for a Free Discovery Session.

Remember, making better choices eating, losing weight, getting more quality rest, personal development, managing stress, exercising, usually takes 21-30 days to make a transition. Use your calendar and find an accountability buddy. It is a fact, you will be 50% more likely … Read More »

By Guest Blogger, Nancy White

3 Months into 2015! Most people’s 2015 resolutions are history instead of reaching their 90 day transformation that may include, lose weight, exercise more, sleep better, stop bad habits. Where are you currently in your new year resolutions?

Focus and reflect on the positive habits you have already made, and decide to keep doing them! Then for areas of your life that may need a little transformation, lose weight, detox, exercise, manage stress, drink more water, eat healthier….. decide in your mind, feel in your heart how you will feel when the change occurs and then take action- like Nike – Just Do It!


Remember, it takes 30 days to create a new habit. So … Read More »

Tips to Soothe Winter Dry Itchy Skin

By Guest Blogger, Nancy White

Are you drinking 1/2 your body weight in ounces of purified water? Not only does drinking the right amount of water help you lose weight, hydrates your cells, glands and organs, it helps you soothe Winter Dry Itchy Skin.

Winter is more challenging for some of us than others, just ask those living in the northern and mid-western States. But what can we do to help our skin besides hibernate for the winter!


Foods that can promote hydration, elasticity and collagen –

•Avocados – vitamin C + E, monounsaturated fats
•Spinach & Dark Leafy greens – photo-chemicals & foliates help hydrate
•Extra Virgin Olive oil vitamin E, good inside and out
•Fish – Omegas 3 … Read More »

Why The Healthy Cells Chick?

Nancy White

By Guest Blogger, Nancy White

How are your cells doing? I bet someone has never asked you that before! Believe me, I never thought about it 40 years ago. Our bodies are such miracles and mysteries!

Cells are the fundamental units of life ‘ the bricks from which all your tissues and organs are made ‘ and are the smallest components considered to be living organisms in your body. Your cells are constantly communicating with each other, responding to your environment and to the signals they receive from what you touch and how you move. If your cells cannot operate efficiently, the functioning of your tissues and organs, which are built of your cells, will become compromised, and you … Read More »