Running Decreases Anxiety in Cancer Patients
By Trevor Bradshaw, Guest Blogger
Cancer patients often have a heavy amount of treatment to go through on a regular basis. For many people, this means radiation or chemotherapy treatments a few times a week. These medical treatments can cause a person to feel and to be physically ill to their stomachs, decrease energy, and to have massive amounts of anxiety. Recent reports have shown that running has helped cancer patients to develop a more upbeat attitude and to gain higher levels of motivation and energy.
To many people struggling with chemo or radiation treatments, running may seem out of the question simply due to their lack of energy. Making a commitment to incorporate running into the weekly routine of a person with cancer should be done in small increments and should start off at very short distances. The activity will produce endorphins which will stimulate both the mind and the body. Clinical trials have shown that exercise and the increase in metabolism works wonders in helping patients to be relieved of anxiety and provides them with a healthy outlet for physical activity.
As a side effect of the cancer treatments, many patients will either gain or lose significant amounts of weight. Some people go through a weight bloating process as a result of chemotherapy. Running can help to control the weight gain and provide as a great way to lift the spirits of the person. Patients who lose weight will often discover that running can increase their muscle development and provide them with a healthy appetite which can help them to put back on the weight they have lost.
It is important to remember to make running fun and enjoyable so that the patient will be encouraged to do it as often as possible. Running with music and finding a supportive pair of running shoes can make this activity more enjoyable and comfortable. These small details will also work to encourage the person to participate in the activity more often.
Scenic runs on woodsy trails or around beautiful lakes can help to inspire the person and allow the anxiety to slip away.
Running is a healthy outlet for nearly any person. Cancer patients in particular can find dramatic health improvements and emotional stimulations from engaging in running activities a few times a week. Running with a family member or a friend will also provide an opportunity for personal interaction and can help to stimulate the person and reduce feelings of depression or isolation.
30 Minute “Exploration” Session.
